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How Can Seniors Protect Their Vision?

How Can Seniors Protect Their Vision?How Can Seniors Protect Their Vision?

As we age, there are many health factors that become increasingly important. We must exercise to maintain good heart health, eat right to avoid potential illnesses and diseases, and keep up on doctor and dental check-ups. The one factor that is not always given as much consideration as it should be sometimes is vision. According to the American Foundation for the Blind, the number of aging Americans with significant age-related vision loss is expected to double by 2030. So how can you encourage your elderly residents to protect their vision? Here are some tips.

If possible, introduce an exercise regimen. Engaging in a regular workout program provides many health benefits, but it can also help keep your eyes healthy. By exercising three or more times each week, aging adults could experience up to a 70% reduction in risk for developing age-related macular degeneration.

Provide them with antioxidants. Food plays a very important role in preventing everything from cataracts to age-related macular degeneration. Antioxidant-rich foods offer vision protection through vitamins C and E, lutein, zeaxanthin, zinc, and essential fatty acids.

Have them wear sunglasses outdoors. The damaging effects of UV radiation are not just limited to our skin. If left unprotected, UVA and UVB rays can harm your eyes and contribute to the formation of cataracts.

These are just a few of the ways that seniors can protect their vision. It’s also a good idea for elderly individuals to stay away from cigarette smoke, keep their blood sugar and blood pressure in check, and give over-exerted eyes a rest. It’s also a good idea for senior citizens to get an annual comprehensive eye exam.

At DigniCARE, we’re poised to help your senior living facility meet the challenges of a changing environment where the goal is to elevate the quality of life for residents. Our services encompass innovative solutions for nursing homes insuranceassisted living facilitiesindependent living facilities, and Continuing Care Retirement Communities (CCRC). To learn more call (855) 883-6306.

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