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Tag Archives: retirement

Nursing Home: Benefits of Exercise for Older Adults

Nursing Home Benefits of Exercise for Older AdultsNursing Home: Benefits of Exercise for Older Adults

Exercise is a huge component of good physical and mental health. Being physically active can help you continue to do the things you enjoy and stay independent long into your old age.

According Go4Life, part of the National Institute on Aging, you gain a lot by staying active. Not only does it help maintain your physical strength and fitness, it helps you improve your ability to do the everyday things you want to do. Staying active can..


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